As a parent, there are many times that you find yourself in a stressful situation. You have to understand what it does to the body so you will know what GABA deficiency is all about. When you are under stress, your body will release chemicals signaling the brain to initiate a response – fight or flight.
When the stress passes, the body will then release another set of chemicals, like GABA (Gamma-aminobutyric Acid), stopping the response. Basically, GABA is a brake system of your brain. GABA helps by slowing down brain activity or neuronal excitability. It is considered for its natural calming effects. With this, it can alleviate anxiety, improve sleep and reduce symptoms of depression.
Low levels of GABA will lead to insomnia, depression, and anxiety. Knowing this, it is crucial that you know things about GABA deficiency. Here are the things that you should know about it:
Symptoms of low GABA levels
To handle GABA deficiency, you should learn how to identify the symptoms first. Symptoms of low GABA include:
• You are having trouble loosening up or relaxing.
• If your body feels stiff and tight.
• You are easily agitated, irritated and frustrated.
• If you have heart palpitations and even shortness of breath.
• You have racing thoughts that keep you up all night.
• If you notice cold hands and feet.
• You are sensitive to bright lights, loud noises, and even chemicals.
• If you have panic disorder.
• You have IBS (Irritable Bowel Syndrome).
• If you constantly feel overwhelmed.
Factors that are linked to the reduction of GABA levels
There are many factors that are linked to the reduction of GABA levels. It can be from chronic stress or inadequate sleep. It can also be from gut microbiome dysbiosis or GAD (Glutamate Decarboxylase) antibodies. It was also found out that poor blood sugar stability is linked with low levels of GABA. Finally, it can be from low levels of zinc, vitamin B6, magnesium, taurine, and glutamine.
Testing for GABA deficiency
If you suspect you have this deficiency, you need to see your doctor right away. The doctor will conduct the organic acid test and symptom questionnaire. The doctor can even recommend GABA supplements. If you wonder fastest way to lose weight for women, it will depend on your age, weight, and gender.
Aside from taking GABA supplements, your doctor will recommend diet modification. The diet will follow an anti-inflammatory nutrition plan, which will use real and organic foods to support the function of the neurotransmitter. You can also consume fermented foods and carminative herbs (like oregano, basil, thyme, peppermint, garlic, and onions) to support gut microbes.
Additionally, you are encouraged to sleep better. More importantly, you should consider regular exercise. Finally, when you are stressed, you should take the time to focus on your breathing. Try at least taking three minutes every hour doing deep breathing – five to ten seconds inhalation and another five to ten seconds exhalation.
Without a doubt, GABA can help you in more ways than one. It is crucial that you support GABA production to help you deal with daily stress and other difficulties of being a parent.